{"id":10790,"date":"2025-07-02T22:02:38","date_gmt":"2025-07-02T15:02:38","guid":{"rendered":"https:\/\/tsb.asia\/?p=10790"},"modified":"2025-07-07T15:34:46","modified_gmt":"2025-07-07T08:34:46","slug":"bot-dau-xanh-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/tsb.asia\/en\/bot-dau-xanh-co-tac-dung-gi\/","title":{"rendered":"B\u1ed9t \u0111\u1eadu xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10790\" class=\"elementor elementor-10790\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dadc626 e-flex e-con-boxed e-con e-parent\" data-id=\"dadc626\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9c8ac0 e-flex e-con-boxed e-con e-child\" data-id=\"d9c8ac0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73cc795 elementor-widget elementor-widget-text-editor\" data-id=\"73cc795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">B\u1ed9t \u0111\u1eadu xanh l\u00e0 lo\u1ea1i b\u1ed9t m\u1ecbn \u0111\u01b0\u1ee3c nghi\u1ec1n nhuy\u1ec5n t\u1eeb <a href=\"https:\/\/tsb.asia\/hat-dau-xanh-va-cong-dung\/\" target=\"_blank\" rel=\"noopener\">h\u1ea1t \u0111\u1eadu xanh<\/a>, l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c enzyme c\u00f3 l\u1ee3i kh\u00e1c.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf446c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ccf446c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewbox=\"0 0 375 374.999991\" height=\"500\" preserveaspectratio=\"xMidYMid 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279.835938 259.910156 282.078125 259.996094 284.25 260.5 C 288.523438 261.5 292.214844 265.125 287.457031 268.160156 C 280.113281 272.851562 268.015625 271.992188 259.875 270.398438 C 250.515625 268.5625 241.695312 264.4375 233.886719 259.019531 C 207.636719 240.800781 191.667969 200.621094 194.246094 165.363281 Z M 194.246094 165.363281 \"><\/path><\/g><g clip-rule=\"nonzero\" clip-path=\"url(#a4b5a47317)\"><path style=\" stroke:none;fill-rule:nonzero;fill:#737373;fill-opacity:1;\" d=\"M 60.003906 165.363281 C 62.105469 136.667969 76.507812 111.246094 107.664062 103.601562 C 112.40625 102.433594 117.292969 101.855469 122.183594 101.855469 C 155.722656 101.855469 182.910156 129.042969 182.910156 162.582031 C 182.910156 177.40625 177.390625 191.902344 167.53125 202.964844 C 162.667969 208.421875 156.835938 212.988281 150.359375 216.382812 C 142.820312 220.339844 135.371094 221.058594 127.34375 223.222656 C 119.921875 225.21875 119.933594 235.3125 121.804688 241.292969 C 125.007812 251.5625 132.648438 258.378906 143.390625 259.652344 C 145.597656 259.910156 147.835938 259.996094 150.007812 260.5 C 154.28125 261.5 157.972656 265.125 153.214844 268.160156 C 145.871094 272.851562 133.773438 271.992188 125.636719 270.398438 C 116.273438 268.5625 107.453125 264.4375 99.644531 259.019531 C 73.394531 240.800781 57.425781 200.621094 60.003906 165.363281 Z M 60.003906 165.363281 \"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9561efa e-flex e-con-boxed e-con e-parent\" data-id=\"9561efa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51bf30e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"51bf30e\" data-element_type=\"widget\" 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.elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tM\u1ee5c l\u1ee5c n\u1ed9i dung\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3a9331 e-flex e-con-boxed e-con e-parent\" data-id=\"b3a9331\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2694be8 elementor-widget elementor-widget-heading\" data-id=\"2694be8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">1. B\u1ed9t \u0111\u1eadu xanh l\u00e0 g\u00ec ? \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e3f52 elementor-widget elementor-widget-heading\" data-id=\"52e3f52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.1 C\u00e1c lo\u1ea1i b\u1ed9t \u0111\u1eadu xanh <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58ce9a9 elementor-widget elementor-widget-text-editor\" data-id=\"58ce9a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>B\u1ed9t \u0111\u1eadu xanh l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nghi\u1ec1n nh\u1ecf t\u1eeb h\u1ea1t \u0111\u1eadu xanh nguy\u00ean ch\u1ea5t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 pha u\u1ed1ng, l\u00e0m nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn m\u00f3n \u0103n (nh\u01b0 l\u00e0m b\u00e1nh, ch\u00e8) ho\u1eb7c d\u00f9ng trong l\u00e0m \u0111\u1eb9p.<\/p><p>B\u1ed9t \u0111\u1eadu xanh c\u00f3 nhi\u1ec1u lo\u1ea1i, bao g\u1ed3m:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c9cbf elementor-widget elementor-widget-text-editor\" data-id=\"e4c9cbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>B\u1ed9t \u0111\u1eadu xanh nguy\u00ean ch\u1ea5t: xay t\u1eeb <a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\" target=\"_blank\" rel=\"noopener\">h\u1ea1t \u0111\u1eadu xanh nguy\u00ean v\u1ecf<\/a>, kh\u00f4ng rang<\/li><li>B\u1ed9t \u0111\u1eadu xanh rang: tr\u01b0\u1edbc khi xay, h\u1ea1t \u0111\u1eadu xanh \u0111\u01b0\u1ee3c rang qua cho th\u01a1m. Vi\u1ec7c rang n\u00e0y gi\u00fap b\u1ed9t \u0111\u1eadu xanh c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm h\u01a1n v\u00e0 h\u01b0\u01a1ng v\u1ecb b\u00f9i b\u00e9o \u0111\u1eb7c bi\u1ec7t.\u00a0<\/li><li>B\u1ed9t \u0111\u1eadu xanh k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c t\u00f9y theo nhu c\u1ea7u s\u1eed d\u1ee5ng<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7856f elementor-widget elementor-widget-image\" data-id=\"1f7856f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"460\" src=\"https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Bot-dau-xanh-rang.jpg\" class=\"attachment-large size-large wp-image-10793\" alt=\"B\u1ed9t \u0111\u1eadu xanh rang\" srcset=\"https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Bot-dau-xanh-rang.jpg 700w, https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Bot-dau-xanh-rang-300x197.jpg 300w, https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Bot-dau-xanh-rang-18x12.jpg 18w, https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Bot-dau-xanh-rang-600x394.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d6a64 elementor-widget elementor-widget-text-editor\" data-id=\"26d6a64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>B\u1ed9t \u0111\u1eadu xanh rang c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm v\u00e0 h\u01b0\u01a1ng v\u1ecb b\u00f9i b\u00e9o \u0111\u1eb7c bi\u1ec7t<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de0ca7 elementor-widget elementor-widget-heading\" data-id=\"3de0ca7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.2 C\u00e1ch l\u00e0m b\u1ed9t \u0111\u1eadu xanh t\u1ea1i nh\u00e0<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6dece8 elementor-widget elementor-widget-heading\" data-id=\"e6dece8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">B\u01b0\u1edbc 1: L\u1ef1a v\u00e0 l\u00e0m s\u1ea1ch \u0111\u1eadu <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a874d81 e-grid e-con-boxed e-con e-child\" data-id=\"a874d81\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc3ea7 elementor-widget elementor-widget-text-editor\" data-id=\"8bc3ea7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn mua <a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1eadu xanh nguy\u00ean v\u1ecf ch\u1ea5t l\u01b0\u1ee3ng<\/a> &amp; lo\u1ea1i b\u1ecf c\u00e1c h\u1ea1t h\u01b0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch \u0111\u1eadu\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m \u0111\u1eadu trong n\u01b0\u1edbc t\u1eeb 1-2 ti\u1ebfng \u0111\u1ec3 h\u1ea1t n\u1edf m\u1ec1m (t\u00f9y v\u00e0o \u0111\u1ed9 m\u1ec1m mong mu\u1ed1n m\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian cho ph\u00f9 h\u1ee3p)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbt \u0111\u1eadu ra v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f705dc e-flex e-con-boxed e-con e-child\" data-id=\"5f705dc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ef479 elementor-widget elementor-widget-image\" data-id=\"a5ef479\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tsb.asia\/dau-tam-thuc-an-cho-heo\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"460\" src=\"https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Lua-va-lam-sach-dau.jpg\" class=\"attachment-large size-large wp-image-10794\" alt=\"L\u1ef1a v\u00e0 l\u00e0m s\u1ea1ch \u0111\u1eadu\" srcset=\"https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Lua-va-lam-sach-dau.jpg 700w, https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Lua-va-lam-sach-dau-300x197.jpg 300w, https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Lua-va-lam-sach-dau-18x12.jpg 18w, https:\/\/tsb.asia\/wp-content\/uploads\/2025\/07\/Lua-va-lam-sach-dau-600x394.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1101f0 elementor-widget elementor-widget-text-editor\" data-id=\"e1101f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ch\u1ecdn mua \u0111\u1eadu xanh nguy\u00ean v\u1ecf v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c h\u1ea1t h\u01b0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1f887 elementor-widget elementor-widget-heading\" data-id=\"6e1f887\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf \u0111\u1eadu <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af795bd elementor-widget elementor-widget-text-editor\" data-id=\"af795bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table class=\"styled-table\" width=\"684\">\n<tbody>\n<tr>\n<td><strong>C\u00e1ch 1: Ph\u01a1i kh\u00f4\u00a0<\/strong><\/td>\n<td><strong>C\u00e1ch 2: Rang kh\u00f4<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Ph\u01a1i \u0111\u1eadu d\u01b0\u1edbi n\u1eafng trong kho\u1ea3ng 2 ti\u1ebfng\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0110\u1eb7t \u0111\u1eadu v\u00e0o ch\u1ea3o rang v\u1edbi l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi \u0111\u1eadu kh\u00f4 l\u1ea1i, kh\u00f4ng c\u1ea7n rang ch\u00edn.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c625703 elementor-widget elementor-widget-heading\" data-id=\"c625703\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">B\u01b0\u1edbc 3: Xay v\u00e0 b\u1ea3o qu\u1ea3n b\u1ed9t \u0111\u1eadu xanh<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9f388 elementor-widget elementor-widget-text-editor\" data-id=\"2e9f388\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Cho \u0111\u1eadu \u0111\u00e3 rang (ho\u1eb7c ph\u01a1i) kh\u00f4 v\u00e0o m\u00e1y xay sinh t\u1ed1<\/li><li>Xay \u0111\u1ebfn khi th\u00e0nh b\u1ed9t m\u1ecbn<\/li><li>L\u1ecdc b\u1ed9t qua r\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt ph\u1ea7n b\u1ed9t ch\u01b0a \u0111\u01b0\u1ee3c nhuy\u1ec5n \u0111\u1ec3 xay ti\u1ebfp l\u1ea7n 2<\/li><li>B\u1ea3o qu\u1ea3n b\u1ed9t \u0111\u1eadu xanh trong l\u1ecd \u0111\u1eady k\u00edn ho\u1eb7c t\u00fai nilon s\u1ea1ch, kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh c\u00f4n tr\u00f9ng.<\/li><li>B\u1ed9t \u0111\u1eadu xanh l\u00e0m t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c t\u1eeb 3 \u0111\u1ebfn 6 th\u00e1ng.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ad2fb e-flex e-con-boxed e-con e-parent\" data-id=\"57ad2fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c52878b elementor-widget elementor-widget-heading\" data-id=\"c52878b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ed9t \u0111\u1eadu xanh \n <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966c5ca elementor-widget elementor-widget-text-editor\" data-id=\"966c5ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/tsb.asia\/hat-dau-xanh-va-cong-dung\/#gia-tri-dinh-duong-hat-dau-xanh\" target=\"_blank\" rel=\"noopener\">H\u1ea1t \u0111\u1eadu xanh nguy\u00ean v\u1ecf<\/a> \u0111\u00e3 v\u1ed1n cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i nh\u01b0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cao (347kcal), protein, carbohydrate,&#8230;\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">B\u1ed9t \u0111\u1eadu xanh c\u0169ng s\u1ebd ch\u1ee9a nh\u1eefng ch\u1ec9 s\u1ed1 dinh d\u01b0\u1ee1ng phong ph\u00fa nh\u01b0 v\u1eady, c\u1ee5 th\u1ec3 100g b\u1ed9t \u0111\u1eadu xanh cung c\u1ea5p:\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a838d elementor-widget elementor-widget-text-editor\" data-id=\"d9a838d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table class=\"styled-table\" width=\"684\"><tbody><tr><td><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/strong><\/td><td><span style=\"font-weight: 400;\"><strong>H\u00e0m l\u01b0\u1ee3ng (tr\u00ean 100g b\u1ed9t \u0111\u1eadu xanh)<\/strong>\u00a0<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng\u00a0<\/span><\/td><td><span style=\"font-weight: 400;\">347 kcal<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Lipid<\/span><\/td><td><span style=\"font-weight: 400;\">1.2g<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Natri<\/span><\/td><td><span style=\"font-weight: 400;\">15mg<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Kali<\/span><\/td><td><span style=\"font-weight: 400;\">1.246 mg<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Carbohydrate<\/span><\/td><td><span style=\"font-weight: 400;\">63g\u00a0<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1<\/span><\/td><td><span style=\"font-weight: 400;\">16g<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng<\/span><\/td><td><span style=\"font-weight: 400;\">7g\u00a0<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Protein<\/span><\/td><td><span style=\"font-weight: 400;\">24g\u00a0<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Vitamin C<\/span><\/td><td><span style=\"font-weight: 400;\">4.8mg\u00a0<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Canxi<\/span><\/td><td><span style=\"font-weight: 400;\">132mg<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">S\u1eaft<\/span><\/td><td><span style=\"font-weight: 400;\">6.7 mg\u00a0<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Vitamin B6<\/span><\/td><td><span style=\"font-weight: 400;\">0.4mg\u00a0<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Vitamin B1<\/span><\/td><td><span style=\"font-weight: 400;\">20 \u00b5g\u00a0<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Magie\u00a0<\/span><\/td><td><span style=\"font-weight: 400;\">189 mg<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400;\">Folate<\/span><\/td><td><span style=\"font-weight: 400;\">159 mcg\u00a0<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e1717 elementor-widget elementor-widget-text-editor\" data-id=\"50e1717\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ngo\u00e0i ra, b\u1ed9t \u0111\u1eadu xanh c\u00f2n cung c\u1ea5p photpho v\u00e0 vitamin A, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 axit phenolic, flavonoid, axit caffeic, axit cinnamic.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcb4ccc e-flex e-con-boxed e-con e-parent\" data-id=\"fcb4ccc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c551ff elementor-widget elementor-widget-heading\" data-id=\"7c551ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. B\u1ed9t \u0111\u1eadu xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dafea7 elementor-widget elementor-widget-text-editor\" data-id=\"8dafea7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/tsb.asia\/bot-dau-xanh-co-tac-dung-gi\/\">B\u1ed9t \u0111\u1eadu xanh<\/a> c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p nh\u01b0:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5481f56 elementor-widget elementor-widget-heading\" data-id=\"5481f56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.1 Cung c\u1ea5p dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0653f53 elementor-widget elementor-widget-text-editor\" data-id=\"0653f53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Ch\u1ee9a nhi\u1ec1u nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft s\u1eb5n c\u00f3 trong h\u1ea1t \u0111\u1eadu xanh nguy\u00ean v\u1ecf<\/li><li>B\u1ed9t \u0111\u1eadu xanh gi\u00e0u carbohydrate, protein, lipid (ch\u1ea5t b\u00e9o), Canxi , Photpho, vitamin A, vitamin C, v\u00e0 c\u00e1c vitamin nh\u00f3m B (\u0111\u1eb7c bi\u1ec7t l\u00e0 B1, B6, v\u00e0 folate\/vitamin B9)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3530dd5 elementor-widget elementor-widget-heading\" data-id=\"3530dd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.2 Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb2b69 elementor-widget elementor-widget-text-editor\" data-id=\"0eb2b69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u0110\u1eadu xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 axit phenolic, flavonoid, axit caffeic, axit cinnamic, vitexin v\u00e0 isovitexin<\/li><li>C\u00e1c ch\u1ea5t n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0 nh\u01b0 ph\u1ed5i, d\u1ea1 d\u00e0y v\u00e0 vi\u00eam m\u00e3n t\u00ednh.\u00a0<\/li><li>\u0110\u1eadu xanh c\u0169ng gi\u00fap h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da.\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6b621 elementor-widget elementor-widget-heading\" data-id=\"2b6b621\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.3 H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c033c elementor-widget elementor-widget-text-editor\" data-id=\"53c033c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t \u0111\u1eadu xanh gi\u00fap gi\u1ea3m cholesterol LDL (x\u1ea5u)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu xanh gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p nh\u1edd cung c\u1ea5p kali, magie v\u00e0 ch\u1ea5t x\u01a1. M\u1ed9t s\u1ed1 protein trong \u0111\u1eadu xanh c\u0169ng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf enzyme l\u00e0m t\u0103ng huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean. <\/span>\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca09d86 elementor-widget elementor-widget-heading\" data-id=\"ca09d86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.4 C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a  \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98f5d elementor-widget elementor-widget-text-editor\" data-id=\"4c98f5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>B\u1ed9t \u0111\u1eadu xanh gi\u00e0u ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 pectin (ch\u1ea5t x\u01a1 h\u00f2a tan), t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a<\/li><li>B\u1ed9t \u0111\u1eadu xanh c\u00f2n ch\u1ee9a tinh b\u1ed9t kh\u00e1ng, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam ru\u1ed9t.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f87fa elementor-widget elementor-widget-heading\" data-id=\"d2f87fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.5 Ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c50f7 elementor-widget elementor-widget-text-editor\" data-id=\"e1c50f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>B\u1ed9t \u0111\u1eadu xanh gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 v\u00e0 protein, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u<\/li><li>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) c\u1ee7a b\u1ed9t \u0111\u1eadu xanh nguy\u00ean ch\u1ea5t th\u1ea5p (30 &#8211; 45), gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f1af8 elementor-widget elementor-widget-heading\" data-id=\"68f1af8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.6 H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0166474 elementor-widget elementor-widget-text-editor\" data-id=\"0166474\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>B\u1ed9t \u0111\u1eadu xanh cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 protein, no l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li><li>M\u1eb7c d\u00f9 ch\u1ee9a tinh b\u1ed9t, nh\u01b0ng l\u01b0\u1ee3ng tinh b\u1ed9t v\u00e0 calo t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p, n\u00ean b\u1ed9t \u0111\u1eadu xanh v\u1eabn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n v\u1edbi h\u00e0m l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e426e elementor-widget elementor-widget-heading\" data-id=\"a4e426e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.7 T\u1ed1t cho ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4bb08 elementor-widget elementor-widget-text-editor\" data-id=\"be4bb08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>B\u1ed9t \u0111\u1eadu xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p folate, s\u1eaft, protein v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u.\u00a0<\/li><li>\u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, b\u1ed9t \u0111\u1eadu xanh l\u00e0 \u0111\u1ed3 \u0103n d\u1eb7m dinh d\u01b0\u1ee1ng cao. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 gi\u00fap \u0111\u1ea9y m\u1ea1nh h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9, t\u0103ng c\u01b0\u1eddng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d99347 elementor-widget elementor-widget-heading\" data-id=\"2d99347\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.8 Kh\u00e1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d95b988 elementor-widget elementor-widget-text-editor\" data-id=\"d95b988\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Chi\u1ebft xu\u1ea5t \u0111\u1eadu xanh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn d\u1ecb \u1ee9ng.\u00a0<\/li><li>Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1eadu xanh c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n polyp \u0111\u1ea1i tr\u00e0ng \u2013 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 cho ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a \u1ed5n \u0111\u1ecbnh<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc8957 elementor-widget elementor-widget-heading\" data-id=\"fbc8957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.9 L\u00e0m \u0111\u1eb9p da<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7418bfe elementor-widget elementor-widget-text-editor\" data-id=\"7418bfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>B\u1ed9t \u0111\u1eadu xanh gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, da m\u1ec1m m\u1ecbn h\u01a1n, ch\u1ed1ng l\u00e3o h\u00f3a, ki\u1ec1m d\u1ea7u, gi\u1ea3m th\u00e2m m\u1ee5n v\u00e0 kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71935f5 elementor-widget elementor-widget-heading\" data-id=\"71935f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.10 \u1ee8ng d\u1ee5ng kh\u00e1c<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c9d87 elementor-widget elementor-widget-text-editor\" data-id=\"c7c9d87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>B\u1ed9t \u0111\u1eadu xanh c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m nguy\u00ean li\u1ec7u trong c\u00f4ng nghi\u1ec7p ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m nh\u01b0 d\u00f9ng l\u00e0m b\u00e1nh.\u00a0<\/li><li>\u0110\u1ed1i v\u1edbi ng\u00e0nh ch\u0103n nu\u00f4i, b\u1ed9t \u0111\u1eadu xanh c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 ngu\u1ed3n \u0111\u1ea1m (protein) th\u1ef1c v\u1eadt gi\u00fap b\u1ed5 sung v\u00e0 h\u1ed7 tr\u1ee3 v\u1eadt nu\u00f4i t\u0103ng tr\u01b0\u1edfng nhanh ch\u00f3ng v\u00e0 gi\u00fap gi\u1ea3m chi ph\u00ed nguy\u00ean li\u1ec7u.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c46dcb e-flex e-con-boxed e-con e-parent\" data-id=\"0c46dcb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f14d48 elementor-widget elementor-widget-heading\" data-id=\"7f14d48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Mua \u0111\u1eadu xanh \u1edf \u0111\u00e2u ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c6433 elementor-widget elementor-widget-text-editor\" data-id=\"24c6433\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm ngu\u1ed3n \u0111\u1eadu xanh s\u1ea1ch, \u0111\u1ea1t chu\u1ea9n dinh d\u01b0\u1ee1ng cao v\u00e0 \u0111\u00e1p \u1ee9ng c\u00e1c y\u00eau c\u1ea7u nghi\u00eam ng\u1eb7t v\u1ec1 ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t&nbsp;<a href=\"https:\/\/tsb.asia\/bot-dau-xanh-co-tac-dung-gi\/\" rel=\"noopener\">b\u1ed9t \u0111\u1eadu xanh<\/a>&nbsp;ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu xanh \u2013 th\u00ec \u0111\u1eadu xanh nh\u1eadp kh\u1ea9u \u00dac l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng.<\/p>\n<p><a href=\"https:\/\/tsb.asia\/ve-tsb\/\" target=\"_blank\" rel=\"noopener\">TSB<\/a> hi\u1ec7n l\u00e0 \u0111\u1ed1i t\u00e1c nh\u1eadp kh\u1ea9u ch\u00ednh ng\u1ea1ch <a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1eadu xanh \u00dac<\/a> v\u1edbi s\u1ea3n l\u01b0\u1ee3ng l\u1edbn, \u1ed5n \u0111\u1ecbnh, s\u1eb5n s\u00e0ng cung \u1ee9ng theo y\u00eau c\u1ea7u cho c\u00e1c nh\u00e0 m\u00e1y, c\u01a1 s\u1edf s\u1ea3n xu\u1ea5t t\u1ea1i Vi\u1ec7t Nam.<\/p>\n<p>Li\u00ean h\u1ec7 ngay v\u1edbi TSB \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u1ea3m b\u1ea3o ngu\u1ed3n nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng cao, ph\u00f9 h\u1ee3p ti\u00eau chu\u1ea9n s\u1ea3n xu\u1ea5t.&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hotline: <strong>0903 102 990<\/strong><\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4136bc6 elementor-widget elementor-widget-button\" data-id=\"4136bc6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tsb.asia\/lien-he\/%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Li\u00ean H\u1ec7<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9d88b0 e-flex e-con-boxed e-con e-parent\" data-id=\"e9d88b0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7360a elementor-widget elementor-widget-global elementor-global-10890 elementor-widget-text-editor\" data-id=\"ae7360a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10881\" class=\"elementor elementor-10881\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c4fde6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c4fde6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1440d310\" data-id=\"1440d310\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17020684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17020684\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-699dde07\" data-id=\"699dde07\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6024bfbb elementor-widget elementor-widget-image\" data-id=\"6024bfbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tsb.asia\/dau-lupin-uc-nhap-khau\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tsb.asia\/wp-content\/uploads\/elementor\/thumbs\/dau-lupin-uc-qxk5nx3ja9r5bhy9zku9i0skf2n18ggxoo3mrs5sg0.jpg\" title=\"\u0111\u1eadu lupin \u00fac -TSB\" alt=\"\u0111\u1eadu lupin \u00fac -TSB\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3759628 elementor-widget elementor-widget-heading\" data-id=\"3759628\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tsb.asia\/dau-lupin-uc-nhap-khau\/\">Lupins \u2013 Speckled<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b01fa55\" data-id=\"2b01fa55\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f349aa elementor-widget elementor-widget-image\" data-id=\"38f349aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tsb.asia\/dau-tam-uc-nhap-khau\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tsb.asia\/wp-content\/uploads\/elementor\/thumbs\/Dau-Tam-Uc-Nhap-Khau-TSB-qqoztdip6yc8lubhnwajlst3gpopi96b3a2ckrl83k.jpg\" title=\"\u0110\u1eadu-T\u1eb1m-\u00dac-Nh\u1eadp-Kh\u1ea9u-TSB\" alt=\"\u0110\u1eadu-T\u1eb1m-\u00dac-Nh\u1eadp-Kh\u1ea9u-TSB\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ed5894 elementor-widget elementor-widget-heading\" data-id=\"52ed5894\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tsb.asia\/dau-tam-uc-nhap-khau\/\">Faba Beans<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e1f0d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e1f0d1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6c471eb6\" data-id=\"6c471eb6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ef9c7c elementor-widget elementor-widget-image\" data-id=\"55ef9c7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tsb.asia\/dau-nanh-hat-nhap-khau\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tsb.asia\/wp-content\/uploads\/elementor\/thumbs\/dau-nanh-hat-my-qxk5njxsml94syhe4f5hj4443ofw8p0oyuyu1wpav4.jpg\" title=\"\u0111\u1eadu n\u00e0nh h\u1ea1t m\u1ef9\" alt=\"\u0111\u1eadu n\u00e0nh h\u1ea1t m\u1ef9\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c8e48d elementor-widget elementor-widget-heading\" data-id=\"30c8e48d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tsb.asia\/dau-nanh-hat-nhap-khau\/\">\u0110\u1eadu N\u00e0nh<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5b4c53b4\" data-id=\"5b4c53b4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb0190b elementor-widget elementor-widget-image\" data-id=\"1fb0190b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tsb.asia\/wp-content\/uploads\/elementor\/thumbs\/dau-xanh-uc-qxk5nsecc3kppg53r0t4njz9g5a75yya00u7decrb4.jpg\" title=\"\u0111\u1eadu xanh \u00fac\" alt=\"\u0111\u1eadu xanh \u00fac\" class=\"elementor-animation-float\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509812f2 elementor-widget elementor-widget-heading\" data-id=\"509812f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\">Mung Beans<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4815b891\" data-id=\"4815b891\" data-element_type=\"column\" 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xanh\",\"header_size\":\"h4\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Manrope\",\"typography_font_size\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"typography_font_weight\":\"bold\",\"typography_line_height\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"030\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2e9f388\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Cho \\u0111\\u1eadu \\u0111\\u00e3 rang (ho\\u1eb7c ph\\u01a1i) kh\\u00f4 v\\u00e0o m\\u00e1y xay sinh t\\u1ed1<\\\/li><li>Xay \\u0111\\u1ebfn khi th\\u00e0nh b\\u1ed9t m\\u1ecbn<\\\/li><li>L\\u1ecdc b\\u1ed9t qua r\\u00e2y \\u0111\\u1ec3 lo\\u1ea1i b\\u1ecf b\\u1edbt ph\\u1ea7n b\\u1ed9t ch\\u01b0a \\u0111\\u01b0\\u1ee3c nhuy\\u1ec5n \\u0111\\u1ec3 xay ti\\u1ebfp l\\u1ea7n 2<\\\/li><li>B\\u1ea3o qu\\u1ea3n b\\u1ed9t \\u0111\\u1eadu xanh trong l\\u1ecd \\u0111\\u1eady k\\u00edn ho\\u1eb7c t\\u00fai nilon s\\u1ea1ch, kh\\u00f4 r\\u00e1o, tho\\u00e1ng m\\u00e1t, tr\\u00e1nh c\\u00f4n tr\\u00f9ng.<\\\/li><li>B\\u1ed9t \\u0111\\u1eadu xanh l\\u00e0m t\\u1ea1i nh\\u00e0 c\\u00f3 th\\u1ec3 b\\u1ea3o qu\\u1ea3n \\u0111\\u01b0\\u1ee3c t\\u1eeb 3 \\u0111\\u1ebfn 6 th\\u00e1ng.<\\\/li><\\\/ul>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"57ad2fb\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"c52878b\",\"elType\":\"widget\",\"settings\":{\"title\":\"2. Gi\\u00e1 tr\\u1ecb dinh d\\u01b0\\u1ee1ng c\\u1ee7a b\\u1ed9t \\u0111\\u1eadu xanh \\n \",\"title_color\":\"#005A5B\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Manrope\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"typography_font_weight\":\"bold\",\"typography_line_height\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"__globals__\":{\"typography_typography\":\"\",\"title_color\":\"globals\\\/colors?id=a9012be\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"966c5ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\\\/\\\/tsb.asia\\\/hat-dau-xanh-va-cong-dung\\\/#gia-tri-dinh-duong-hat-dau-xanh\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">H\\u1ea1t \\u0111\\u1eadu xanh nguy\\u00ean v\\u1ecf<\\\/a> \\u0111\\u00e3 v\\u1ed1n cung c\\u1ea5p h\\u00e0m l\\u01b0\\u1ee3ng dinh d\\u01b0\\u1ee1ng v\\u01b0\\u1ee3t tr\\u1ed9i nh\\u01b0 ngu\\u1ed3n n\\u0103ng l\\u01b0\\u1ee3ng cao (347kcal), protein, carbohydrate,...\\u00a0<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">B\\u1ed9t \\u0111\\u1eadu xanh c\\u0169ng s\\u1ebd ch\\u1ee9a nh\\u1eefng ch\\u1ec9 s\\u1ed1 dinh d\\u01b0\\u1ee1ng phong ph\\u00fa nh\\u01b0 v\\u1eady, c\\u1ee5 th\\u1ec3 100g b\\u1ed9t \\u0111\\u1eadu xanh cung c\\u1ea5p:\\u00a0<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d9a838d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<table class=\\\"styled-table\\\" width=\\\"684\\\"><tbody><tr><td><strong>Th\\u00e0nh ph\\u1ea7n dinh d\\u01b0\\u1ee1ng<\\\/strong><\\\/td><td><span style=\\\"font-weight: 400;\\\"><strong>H\\u00e0m l\\u01b0\\u1ee3ng (tr\\u00ean 100g b\\u1ed9t \\u0111\\u1eadu xanh)<\\\/strong>\\u00a0<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">N\\u0103ng l\\u01b0\\u1ee3ng\\u00a0<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">347 kcal<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Lipid<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">1.2g<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Natri<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">15mg<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Kali<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">1.246 mg<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Carbohydrate<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">63g\\u00a0<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Ch\\u1ea5t x\\u01a1<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">16g<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">\\u0110\\u01b0\\u1eddng<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">7g\\u00a0<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Protein<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">24g\\u00a0<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Vitamin C<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">4.8mg\\u00a0<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Canxi<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">132mg<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">S\\u1eaft<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">6.7 mg\\u00a0<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Vitamin B6<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">0.4mg\\u00a0<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Vitamin B1<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">20 \\u00b5g\\u00a0<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Magie\\u00a0<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">189 mg<\\\/span><\\\/td><\\\/tr><tr><td><span style=\\\"font-weight: 400;\\\">Folate<\\\/span><\\\/td><td><span style=\\\"font-weight: 400;\\\">159 mcg\\u00a0<\\\/span><\\\/td><\\\/tr><\\\/tbody><\\\/table>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"50e1717\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Ngo\\u00e0i ra, b\\u1ed9t \\u0111\\u1eadu xanh c\\u00f2n cung c\\u1ea5p photpho v\\u00e0 vitamin A, c\\u00e1c ch\\u1ea5t ch\\u1ed1ng oxy h\\u00f3a m\\u1ea1nh nh\\u01b0 axit phenolic, flavonoid, axit caffeic, axit cinnamic.<\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"fcb4ccc\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"7c551ff\",\"elType\":\"widget\",\"settings\":{\"title\":\"3. 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M\\u1ed9t s\\u1ed1 protein trong \\u0111\\u1eadu xanh c\\u0169ng c\\u00f3 th\\u1ec3 \\u1ee9c ch\\u1ebf enzyme l\\u00e0m t\\u0103ng huy\\u1ebft \\u00e1p t\\u1ef1 nhi\\u00ean. <\\\/span>\\u00a0<\\\/li><\\\/ul>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ca09d86\",\"elType\":\"widget\",\"settings\":{\"title\":\"3.4 C\\u1ea3i thi\\u1ec7n h\\u1ec7 ti\\u00eau h\\u00f3a  \\n\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"4c98f5d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>B\\u1ed9t \\u0111\\u1eadu xanh gi\\u00e0u ch\\u1ea5t x\\u01a1, \\u0111\\u1eb7c bi\\u1ec7t l\\u00e0 pectin (ch\\u1ea5t x\\u01a1 h\\u00f2a tan), t\\u0103ng c\\u01b0\\u1eddng kh\\u1ea3 n\\u0103ng ti\\u00eau h\\u00f3a<\\\/li><li>B\\u1ed9t \\u0111\\u1eadu xanh c\\u00f2n ch\\u1ee9a tinh b\\u1ed9t kh\\u00e1ng, gi\\u00fap nu\\u00f4i d\\u01b0\\u1ee1ng vi sinh v\\u1eadt \\u0111\\u01b0\\u1eddng ru\\u1ed9t kh\\u1ecfe m\\u1ea1nh, th\\u00fac \\u0111\\u1ea9y ti\\u00eau h\\u00f3a, gi\\u1ea3m nguy c\\u01a1 m\\u1eafc b\\u1ec7nh vi\\u00eam ru\\u1ed9t.<\\\/li><\\\/ul>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d2f87fa\",\"elType\":\"widget\",\"settings\":{\"title\":\"3.5 Ki\\u1ec3m so\\u00e1t ti\\u1ec3u \\u0111\\u01b0\\u1eddng\\n\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"e1c50f7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>B\\u1ed9t \\u0111\\u1eadu xanh gi\\u00e0u ch\\u1ea5t x\\u01a1 v\\u00e0 v\\u00e0 protein, gi\\u00fap l\\u00e0m ch\\u1eadm qu\\u00e1 tr\\u00ecnh h\\u1ea5p th\\u1ee5 \\u0111\\u01b0\\u1eddng v\\u00e0o m\\u00e1u<\\\/li><li>Ch\\u1ec9 s\\u1ed1 \\u0111\\u01b0\\u1eddng huy\\u1ebft (GI) c\\u1ee7a b\\u1ed9t \\u0111\\u1eadu xanh nguy\\u00ean ch\\u1ea5t th\\u1ea5p (30 - 45), gi\\u00fap ki\\u1ec3m so\\u00e1t l\\u01b0\\u1ee3ng \\u0111\\u01b0\\u1eddng huy\\u1ebft hi\\u1ec7u qu\\u1ea3<\\\/li><\\\/ul>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"68f1af8\",\"elType\":\"widget\",\"settings\":{\"title\":\"3.6 H\\u1ed7 tr\\u1ee3 gi\\u1ea3m c\\u00e2n\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0166474\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>B\\u1ed9t \\u0111\\u1eadu xanh cung c\\u1ea5p ch\\u1ea5t x\\u01a1 v\\u00e0 protein, no l\\u00e2u h\\u01a1n v\\u00e0 gi\\u1ea3m c\\u1ea3m gi\\u00e1c th\\u00e8m \\u0103n.<\\\/li><li>M\\u1eb7c d\\u00f9 ch\\u1ee9a tinh b\\u1ed9t, nh\\u01b0ng l\\u01b0\\u1ee3ng tinh b\\u1ed9t v\\u00e0 calo t\\u01b0\\u01a1ng \\u0111\\u1ed1i th\\u1ea5p, n\\u00ean b\\u1ed9t \\u0111\\u1eadu xanh v\\u1eabn \\u0111\\u01b0\\u1ee3c s\\u1eed d\\u1ee5ng v\\u00e0o ch\\u1ebf \\u0111\\u1ed9 gi\\u1ea3m c\\u00e2n v\\u1edbi h\\u00e0m l\\u01b0\\u1ee3ng ph\\u00f9 h\\u1ee3p.\\u00a0<\\\/li><\\\/ul>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"a4e426e\",\"elType\":\"widget\",\"settings\":{\"title\":\"3.7 T\\u1ed1t cho ph\\u1ee5 n\\u1eef mang thai v\\u00e0 tr\\u1ebb nh\\u1ecf \",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"be4bb08\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>B\\u1ed9t \\u0111\\u1eadu xanh l\\u00e0 ngu\\u1ed3n cung c\\u1ea5p folate, s\\u1eaft, protein v\\u00e0 ch\\u1ea5t x\\u01a1 d\\u1ed3i d\\u00e0o r\\u1ea5t t\\u1ed1t cho s\\u1ef1 ph\\u00e1t tri\\u1ec3n c\\u1ee7a thai nhi v\\u00e0 s\\u1ee9c kh\\u1ecfe c\\u1ee7a m\\u1eb9 b\\u1ea7u.\\u00a0<\\\/li><li>\\u0110\\u1ed1i v\\u1edbi tr\\u1ebb nh\\u1ecf, b\\u1ed9t \\u0111\\u1eadu xanh l\\u00e0 \\u0111\\u1ed3 \\u0103n d\\u1eb7m dinh d\\u01b0\\u1ee1ng cao. 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