{"id":7282,"date":"2024-12-11T15:20:28","date_gmt":"2024-12-11T08:20:28","guid":{"rendered":"https:\/\/tsb.asia\/?p=7282"},"modified":"2025-07-02T22:59:16","modified_gmt":"2025-07-02T15:59:16","slug":"hat-dau-xanh-va-cong-dung","status":"publish","type":"post","link":"https:\/\/tsb.asia\/en\/hat-dau-xanh-va-cong-dung\/","title":{"rendered":"H\u1ea1t \u0111\u1eadu xanh: C\u00f4ng d\u1ee5ng, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7282\" class=\"elementor elementor-7282\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9561efa e-flex e-con-boxed e-con e-parent\" data-id=\"9561efa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8947a elementor-widget elementor-widget-text-editor\" data-id=\"3b8947a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\" target=\"_blank\" rel=\"noopener\">H\u1ea1t \u0111\u1eadu xanh<\/a> v\u1edbi c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, t\u1ed1t cho tim m\u1ea1ch,&#8230;v\u00e0 c\u00f2n nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe. C\u00f9ng TSB theo d\u00f5i b\u00e0i vi\u1ebft \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft v\u1ec1 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 h\u1ea1t \u0111\u1eadu xanh mang l\u1ea1i.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bf30e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"51bf30e\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path 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.elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tM\u1ee5c l\u1ee5c n\u1ed9i dung\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3a9331 e-flex e-con-boxed e-con e-parent\" data-id=\"b3a9331\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2694be8 elementor-widget elementor-widget-heading\" data-id=\"2694be8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">1. H\u1ea1t \u0111\u1eadu xanh l\u00e0 g\u00ec ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f9961b e-grid e-con-boxed e-con e-child\" data-id=\"6f9961b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77ad94d e-flex e-con-boxed e-con e-child\" data-id=\"77ad94d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-092def5 elementor-widget elementor-widget-image\" data-id=\"092def5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"460\" src=\"https:\/\/tsb.asia\/wp-content\/uploads\/2024\/11\/dau-xanh-nhap-khau.jpg\" class=\"attachment-large size-large wp-image-6908\" alt=\"h\u1ea1t \u0111\u1eadu xanh nh\u1eadp kh\u1ea9u \u00dac\" srcset=\"https:\/\/tsb.asia\/wp-content\/uploads\/2024\/11\/dau-xanh-nhap-khau.jpg 700w, https:\/\/tsb.asia\/wp-content\/uploads\/2024\/11\/dau-xanh-nhap-khau-300x197.jpg 300w, https:\/\/tsb.asia\/wp-content\/uploads\/2024\/11\/dau-xanh-nhap-khau-18x12.jpg 18w, https:\/\/tsb.asia\/wp-content\/uploads\/2024\/11\/dau-xanh-nhap-khau-600x394.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f60445a elementor-widget elementor-widget-text-editor\" data-id=\"f60445a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">H\u00ecnh \u1ea3nh h\u1ea1t \u0111\u1eadu xanh<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b76296 e-flex e-con-boxed e-con e-child\" data-id=\"5b76296\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc5f10b elementor-widget elementor-widget-text-editor\" data-id=\"cc5f10b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\" target=\"_blank\" rel=\"noopener\">\u0110\u1eadu xanh<\/a> (t\u00ean khoa h\u1ecdc l\u00e0 Vigna radiata (L.) Wilczek) hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ed7 xanh, h\u1ea1t \u0111\u1eadu xanh c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf v\u1edbi \u0111\u01b0\u1eddng k\u00ednh ch\u1ec9 kho\u1ea3ng 2 &#8211; 2,5mm.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110\u1eadu xanh \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn trong n\u1ec1n \u1ea9m th\u1ef1c \u1ea4n \u0110\u1ed9 v\u00e0 Ch\u00e2u \u00c1 nhi\u1ec1u th\u1ebf k\u1ef7 qua. H\u1ea1t \u0111\u1eadu xanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u00e1ch v\u1ecf, lu\u1ed9c ch\u00edn, rang ho\u1eb7c xay m\u1ecbn th\u00e0nh b\u1ed9t l\u00e0m c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng, \u0111\u1ed3 \u0103n nh\u1eb9. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi n\u1ec1n \u1ea9m th\u1ef1c Vi\u1ec7t Nam kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn b\u00e1nh \u0111\u1eadu xanh, ch\u00e8 \u0111\u1eadu xanh, x\u00f4i \u0111\u1eadu xanh \u2026 \u0111\u00e2y d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb867d e-flex e-con-boxed e-con e-parent\" data-id=\"2bb867d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ebc69 elementor-widget elementor-widget-heading\" data-id=\"64ebc69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. C\u00e1ch tr\u1ed3ng h\u1ea1t \u0111\u1eadu xanh \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f3020 elementor-widget elementor-widget-text-editor\" data-id=\"a0f3020\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/tsb.asia\/cay-dau-xanh-va-cach-trong\/\" target=\"_blank\" rel=\"noopener\">C\u00e2y \u0111\u1eadu xanh<\/a> l\u00e0 lo\u00e0i c\u00e2y th\u00e2n th\u1ea3o, m\u1ecdc \u0111\u1ee9ng, chi\u1ec1u cao kho\u1ea3ng 50cm, th\u00e2n ph\u1ee7 l\u00f4ng, l\u00e1 \u0111\u1eadu m\u1ecdc k\u00e9p c\u00f3 l\u00f4ng c\u1ea3 2 m\u1eb7t. Khi hoa n\u1edf s\u1ebd c\u00f3 m\u00e0u v\u00e0ng n\u1eb1m \u1edf k\u1ebd l\u00e1. Qu\u1ea3 \u0111\u1eadu xanh c\u00f2n non c\u00f3 m\u00e0u xanh v\u00e0 s\u1ebd chuy\u1ec3n d\u1ea7n sang m\u00e0u n\u00e2u khi ch\u00edn.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Th\u1eddi gian thu ho\u1ea1ch h\u1ea1t \u0111\u1eadu xanh c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o gi\u1ed1ng c\u00e2y tr\u1ed3ng v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft. N\u1ebfu mu\u1ed1n thu ho\u1ea1ch khi qu\u1ea3 kh\u00f4 \u0111\u00e3 chuy\u1ec3n n\u00e2u c\u1ea7n kho\u1ea3ng 60-70 ng\u00e0y t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u gieo tr\u1ed3ng. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98e012d e-grid e-con-boxed e-con e-child\" data-id=\"98e012d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd8e0f elementor-widget elementor-widget-image\" data-id=\"0cd8e0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"460\" src=\"https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/Cach-trong-hat-dau-xanh-Vo-dau-kho-chin-chuyen-nau.jpg\" class=\"attachment-large size-large wp-image-7286\" alt=\"C\u00e1ch tr\u1ed3ng h\u1ea1t \u0111\u1eadu xanh - V\u1ecf \u0111\u1eadu kh\u00f4 ch\u00edn chuy\u1ec3n n\u00e2u\" srcset=\"https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/Cach-trong-hat-dau-xanh-Vo-dau-kho-chin-chuyen-nau.jpg 700w, https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/Cach-trong-hat-dau-xanh-Vo-dau-kho-chin-chuyen-nau-300x197.jpg 300w, https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/Cach-trong-hat-dau-xanh-Vo-dau-kho-chin-chuyen-nau-18x12.jpg 18w, https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/Cach-trong-hat-dau-xanh-Vo-dau-kho-chin-chuyen-nau-600x394.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2929b7 elementor-widget elementor-widget-image\" data-id=\"c2929b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"460\" src=\"https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/thu-hoach-dau-xanh-da-chin.jpg\" class=\"attachment-large size-large wp-image-7283\" alt=\"thu ho\u1ea1ch h\u1ea1t \u0111\u1eadu xanh \u0111\u00e3 ch\u00edn\" srcset=\"https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/thu-hoach-dau-xanh-da-chin.jpg 700w, https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/thu-hoach-dau-xanh-da-chin-300x197.jpg 300w, https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/thu-hoach-dau-xanh-da-chin-18x12.jpg 18w, https:\/\/tsb.asia\/wp-content\/uploads\/2024\/12\/thu-hoach-dau-xanh-da-chin-600x394.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62bcbc elementor-widget elementor-widget-text-editor\" data-id=\"a62bcbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>* L\u01b0u \u00fd:\u00a0<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">\u0110\u1eadu xanh c\u1ea7n \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng v\u00e0 \u0111\u1ed9 \u1ea9m v\u1eeba \u0111\u1ee7.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu ho\u1ea1ch k\u1ecbp th\u1eddi khi qu\u1ea3 \u0111\u1eadu kh\u00f4 \u0111\u1ec3 tr\u00e1nh b\u1ecb r\u1ee5ng h\u1ea1t ho\u1eb7c gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a qu\u1ea3.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra v\u00e0 b\u1ea3o v\u1ec7 c\u00e2y kh\u1ecfi s\u00e2u b\u1ec7nh \u0111\u1ec3 \u0111\u1ea1t n\u0103ng su\u1ea5t cao.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f1400 e-flex e-con-boxed e-con e-parent\" data-id=\"60f1400\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2a66b elementor-widget elementor-widget-heading\" data-id=\"ec2a66b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u0110\u1eadu xanh \u0111\u01b0\u1ee3c tr\u1ed3ng ch\u1ee7 y\u1ebfu \u1edf \u0111\u00e2u ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba1fe9 elementor-widget elementor-widget-text-editor\" data-id=\"5ba1fe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0110\u1eadu xanh l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y h\u1ecd \u0111\u1eadu tr\u1ed3ng v\u00e0o v\u1ee5 h\u00e8, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 sau \u0111\u00f3 lan r\u1ed9ng ra c\u00e1c qu\u1ed1c gia kh\u00e1c nh\u01b0 Myanmar, Trung Qu\u1ed1c, Indonesia v\u00e0 Th\u00e1i Lan. V\u00ec \u0111\u1eb7c t\u00ednh \u01b0a n\u00f3ng, \u0111\u1eadu xanh th\u00edch h\u1ee3p v\u1edbi kh\u00ed h\u1eadu \u1ea5m \u00e1p, nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi. \u0110\u1eadu xanh \u0111\u01b0\u1ee3c v\u00ed l\u00e0 lo\u00e0i c\u00e2y \u2018nh\u1ecf nh\u1ea5t th\u1ebf gi\u1edbi\u2019 nh\u01b0ng nhu c\u1ea7u ti\u00eau th\u1ee5 cho lo\u1ea1i c\u00e2y nh\u1ecf b\u00e9 n\u00e0y l\u1ea1i c\u1ef1c k\u1ef3 l\u1edbn tr\u00ean to\u00e0n c\u1ea7u.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ed1c gia hi\u1ec7n nay s\u1ea3n xu\u1ea5t \u0111\u1eadu xanh l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi \u0111ang l\u00e0 \u1ea4n \u0110\u1ed9, ti\u1ebfp \u0111\u1ebfn l\u00e0 Myanmar, Trung Qu\u1ed1c, Indonesia v\u00e0 Th\u00e1i Lan.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ed1c gia c\u00f3 s\u1ea3n l\u01b0\u1ee3ng xu\u1ea5t kh\u1ea9u \u0111\u1eadu xanh nhi\u1ec1u nh\u1ea5t th\u1ebf gi\u1edbi l\u00e0 Myanmar. 3 qu\u1ed1c gia ti\u1ebfp theo l\u00e0 Uzbekistan, Trung Qu\u1ed1c v\u00e0 India. B\u00ean c\u1ea1nh \u0111\u00f3, \u00dac c\u0169ng n\u1eb1m trong top 10 qu\u1ed1c gia c\u00f3 s\u1ea3n l\u01b0\u1ee3ng xu\u1ea5t kh\u1ea9u \u0111\u1eadu xanh s\u1ed1 l\u01b0\u1ee3ng l\u1edbn tr\u00ean to\u00e0n c\u1ea7u.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00dac l\u00e0 m\u1ed9t qu\u1ed1c gia c\u00f3 ng\u00e0nh n\u00f4ng nghi\u1ec7p ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd v\u00e0 \u0111\u1eadu xanh l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ed1ng c\u00e2y tr\u1ed3ng quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng n\u00f4ng nghi\u1ec7p c\u1ee7a \u00dac. \u0110\u1eb7c bi\u1ec7t, \u0111\u1eadu xanh \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd \u1edf Queensland v\u00e0 New South Wales.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ph\u1ea7n l\u1edbn\u00a0<\/span><a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1eadu xanh\u00a0\u00da<\/a><span style=\"font-weight: 400;\">c \u0111\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u sang c\u00e1c qu\u1ed1c gia \u0110\u00f4ng Nam \u00c1 trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam n\u1eb1m trong top c\u00e1c qu\u1ed1c gia nh\u1eadp kh\u1ea9u \u0111\u1eadu xanh \u00dac d\u00f9ng l\u00e0m th\u1ef1c ph\u1ea9m,\u00a0<\/span>l\u00e0m gi\u00e1<span style=\"font-weight: 400;\">\u00a0v\u00e0 l\u00e0m th\u1ee9c \u0103n ch\u0103n nu\u00f4i.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fd7456 e-flex e-con-boxed e-con e-parent\" data-id=\"1fd7456\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b99435 elementor-widget elementor-widget-menu-anchor\" data-id=\"7b99435\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div class=\"elementor-menu-anchor\" id=\"gia-tri-dinh-duong-hat-dau-xanh\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7159834 elementor-widget elementor-widget-heading\" data-id=\"7159834\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t \u0111\u1eadu xanh \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7389274 elementor-widget elementor-widget-text-editor\" data-id=\"7389274\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng chi ti\u1ebft c\u1ee7a h\u1ea1t \u0111\u1eadu xanh \u00dac tham kh\u1ea3o (s\u1ed1 li\u1ec7u c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo \u0111i\u1ec1u ki\u1ec7n canh t\u00e1c):\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-767eb82 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"767eb82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table class=\"styled-table\" width=\"684\">\n<tbody>\n<tr>\n<td><b>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/b><\/td>\n<td><b>H\u00e0m l\u01b0\u1ee3ng (tr\u00ean 100g \u0111\u1eadu xanh kh\u00f4)<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng<\/span><\/td>\n<td><span style=\"font-weight: 400;\">347 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400;\">23.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Carbohydrate\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">62.6g<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1 (Fiber)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">16.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">6.6g<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Vitamin<\/b><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">&lt; 1 mcg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">4,8 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">0,5 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B1 (Thiamin)<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">0,621 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B2 (Riboflavin)<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">0,233 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B3 (Niacin)<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">2,251 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">0,382 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate (Vitamin B9)<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">625 mcg<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Kho\u00e1ng ch\u1ea5t<\/b><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canxi (Calcium)<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">132 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eaft (Iron)<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">6,7 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magie (Magnesium)<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">189 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ed1t pho (Phosphorus)<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">367 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kali (Potassium)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">1246 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ebdm (Zinc)\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">2,7 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e198c elementor-widget elementor-widget-text-editor\" data-id=\"79e198c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u1ea1t \u0111\u1eadu xanh ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, protein, \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u carbohydrate c\u00f9ng nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa0f1fb e-flex e-con-boxed e-con e-parent\" data-id=\"aa0f1fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69ef823 elementor-widget elementor-widget-menu-anchor\" data-id=\"69ef823\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cong-dung-cua-dau-xanh\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72bb4bb elementor-widget elementor-widget-heading\" data-id=\"72bb4bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. C\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu xanh <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd3112 elementor-widget elementor-widget-text-editor\" data-id=\"0bd3112\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nh\u1edd th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i m\u00e0 \u0111\u1eadu xanh ch\u1ee9a nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb h\u1ea1t \u0111\u1eadu xanh cho \u0111\u1ebfn v\u1ecf \u0111\u1eadu xanh.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d0d01 elementor-widget elementor-widget-heading\" data-id=\"18d0d01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.1 Gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fad03c elementor-widget elementor-widget-text-editor\" data-id=\"8fad03c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0110\u1eadu xanh ch\u1ee9a nhi\u1ec1u vitamin (A, C, E, nh\u00f3m B), kho\u00e1ng ch\u1ea5t (s\u1eaft, kali, magie, k\u1ebdm), ch\u1ea5t x\u01a1 v\u00e0 protein th\u1ef1c v\u1eadt, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4478a5 elementor-widget elementor-widget-heading\" data-id=\"d4478a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.2 Thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd1d0a elementor-widget elementor-widget-text-editor\" data-id=\"8cd1d0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Theo \u0110\u00f4ng y, \u0111\u1eadu xanh c\u00f3 t\u00ednh m\u00e1t, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u1ea3m n\u00f3ng trong, gi\u1ea3i \u0111\u1ed9c gan v\u00e0 l\u00e0m m\u00e1t da.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfdcd08 elementor-widget elementor-widget-heading\" data-id=\"dfdcd08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.3 H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2c422 elementor-widget elementor-widget-text-editor\" data-id=\"af2c422\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u trong v\u1ecf \u0111\u1eadu, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5206760 elementor-widget elementor-widget-heading\" data-id=\"5206760\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.4 T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c973b7c elementor-widget elementor-widget-text-editor\" data-id=\"c973b7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\" target=\"_blank\" rel=\"noopener\">H\u1ea1t \u0111\u1eadu xanh<\/a> ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, ch\u1ee9a axit phenolic, flavonoid, axit caffeic, axit cinnamic v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i v\u00e0 d\u1ea1 d\u00e0y. T\u1eeb \u0111\u00f3, \u0111\u1eadu xanh t\u1ea1o ra \u0111\u01b0\u1ee3c 1 \u2018b\u1ee9c t\u01b0\u1eddng\u2019 mi\u1ec5n d\u1ecbch gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 b\u1ec7nh u x\u01a1 tuy\u1ebfn ti\u1ec1n li\u1ec7t.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4f964 elementor-widget elementor-widget-heading\" data-id=\"0d4f964\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.5 \u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa8c47 elementor-widget elementor-widget-text-editor\" data-id=\"3aa8c47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, \u0111\u1eadu xanh c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf h\u1ea5p thu ch\u1ea5t b\u00e9o, duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ee9c cholesterol \u1ed5n \u0111\u1ecbnh trong kho\u1ea3ng an to\u00e0n, c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m l\u01b0\u1ee3ng cholesterol d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec hay m\u1ee1 trong m\u00e1u.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712cae8 elementor-widget elementor-widget-heading\" data-id=\"712cae8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.6 T\u1ed1t cho tim m\u1ea1ch<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a84a41 elementor-widget elementor-widget-text-editor\" data-id=\"5a84a41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n kali, magie, v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m c\u00e1c cholesterol x\u1ea5u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8195b77 elementor-widget elementor-widget-heading\" data-id=\"8195b77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.7 Gi\u00fap gi\u1ea3m c\u00e2n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227244d elementor-widget elementor-widget-text-editor\" data-id=\"227244d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 protein cao gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619f0ef elementor-widget elementor-widget-heading\" data-id=\"619f0ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.8 L\u00e0m \u0111\u1eb9p da<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350306c elementor-widget elementor-widget-text-editor\" data-id=\"350306c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0110\u1eadu xanh gi\u00fap l\u00e0m s\u1ea1ch da, gi\u1ea3m m\u1ee5n l\u00e0m m\u1edd v\u1ebft th\u00e2m v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a nh\u1edd c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin E. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c0ac0 elementor-widget elementor-widget-heading\" data-id=\"c2c0ac0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.9 Gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n tinh th\u1ea7n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bc2f5 elementor-widget elementor-widget-text-editor\" data-id=\"a8bc2f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0110\u1eadu xanh ch\u1ee9a axit folic v\u00e0 magie, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32ce66 elementor-widget elementor-widget-heading\" data-id=\"e32ce66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.10 Ph\u00f2ng ng\u1eeba ung th\u01b0<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a9642 elementor-widget elementor-widget-text-editor\" data-id=\"d0a9642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong \u0111\u1eadu xanh c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.\u00a0<\/span><\/p><p>N\u00ean s\u1eed d\u1ee5ng \u0111\u1eadu xanh nguy\u00ean h\u1ea1t ch\u01b0a c\u00e0 v\u1ecf v\u00e0o ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong \u0111\u1eadu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1e98d6 e-flex e-con-boxed e-con e-parent\" data-id=\"e1e98d6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2dd0e elementor-widget elementor-widget-heading\" data-id=\"9d2dd0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t \u0111\u1eadu xanh hi\u1ec7u qu\u1ea3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c900d94 elementor-widget elementor-widget-text-editor\" data-id=\"c900d94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0110\u1ec3 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 h\u1ea1t \u0111\u1eadu xanh mang l\u1ea1i, n\u00ean \u0111\u1ec3 nguy\u00ean v\u1ecf v\u00e0 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n nh\u01b0 ch\u00e8 \u0111\u1eadu xanh, s\u1eefa \u0111\u1eadu xanh, ch\u00e1o \u0111\u1eadu xanh, n\u01b0\u1edbc \u0111\u1eadu xanh&#8230; Ho\u1eb7c \u0111\u1eadu xanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xay m\u1ecbn \u0111\u1ec3 l\u00e0m b\u1ed9t d\u00f9ng l\u00e0m th\u1ee9c u\u1ed1ng dinh d\u01b0\u1ee1ng b\u1ed5 sung \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1, ho\u1eb7c <a href=\"https:\/\/tsb.asia\/bot-dau-xanh-co-tac-dung-gi\/\" target=\"_blank\" rel=\"noopener\">b\u1ed9t \u0111\u1eadu xanh<\/a> c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m m\u1eb7t n\u1ea1 gi\u00fap s\u00e1ng da v\u00e0 gi\u1ea3m th\u00e2m m\u1ee5n.<\/p><p>Ngo\u00e0i ra, <a href=\"https:\/\/tsb.asia\/hat-dau-xanh-dung-lam-gia\/\" target=\"_blank\" rel=\"noopener\">h\u1ea1t \u0111\u1eadu xanh c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m gi\u00e1<\/a> t\u1eeb quy tr\u00ecnh \u1ee7 \u0111\u1eadu l\u00e0m n\u1ea3y m\u1ea7m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eeba an to\u00e0n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 m\u00e0 v\u1eeba \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng gi\u00e1 \u0111\u1ed7 s\u1ea1ch, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12b7537 e-flex e-con-boxed e-con e-parent\" data-id=\"12b7537\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd943f elementor-widget elementor-widget-heading\" data-id=\"9fd943f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. C\u1ea7n mua h\u1ea1t \u0111\u1eadu xanh s\u1ed1 l\u01b0\u1ee3ng l\u1edbn<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6363019 elementor-widget elementor-widget-text-editor\" data-id=\"6363019\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">T\u1eeb h\u1ea1t \u0111\u1eadu xanh nguy\u00ean v\u1ecf c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng cho nhi\u1ec1u m\u1ee5c \u0111\u00edch th\u01b0\u01a1ng m\u1ea1i t\u1eeb ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m cho t\u1edbi ph\u1ed1i tr\u1ed9n v\u00e0o th\u1ee9c \u0103n ch\u0103n nu\u00f4i v\u00ec h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao c\u1ee7a n\u00f3.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110\u1ec3 mua\u00a0<\/span><a href=\"https:\/\/tsb.asia\/dau-xanh-nhap-khau\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1eadu xanh nguy\u00ean h\u1ea1t<\/a><span style=\"font-weight: 400;\">\u00a0ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1eadp kh\u1ea9u \u00dac s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, vui l\u00f2ng li\u00ean h\u1ec7 hotline c\u1ee7a <a href=\"https:\/\/tsb.asia\/ve-tsb\/\" target=\"_blank\" rel=\"noopener\">TSB<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn b\u00e1o gi\u00e1 m\u1edbi nh\u1ea5t.\u00a0<\/span><\/p><ul><li><strong>Hotline<\/strong>: 0903 102 990<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fbf8b elementor-widget elementor-widget-button\" data-id=\"d9fbf8b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contactfooter\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Li\u00ean H\u1ec7<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t \u0111\u1eadu xanh, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng phong ph\u00fa v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. <\/p>","protected":false},"author":4,"featured_media":7285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"builder","_elementor_data":"[{\"id\":\"9561efa\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"3b8947a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><a href=\\\"https:\\\/\\\/tsb.asia\\\/dau-xanh-nhap-khau\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">H\\u1ea1t \\u0111\\u1eadu xanh<\\\/a> v\\u1edbi c\\u00f4ng d\\u1ee5ng thanh nhi\\u1ec7t, h\\u1ed7 tr\\u1ee3 ti\\u00eau h\\u00f3a, t\\u0103ng c\\u01b0\\u1eddng h\\u1ec7 mi\\u1ec5n d\\u1ecbch, \\u1ed5n \\u0111\\u1ecbnh \\u0111\\u01b0\\u1eddng huy\\u1ebft, t\\u1ed1t cho tim m\\u1ea1ch,...v\\u00e0 c\\u00f2n nhi\\u1ec1u l\\u1ee3i \\u00edch kh\\u00e1c cho s\\u1ee9c kh\\u1ecfe. C\\u00f9ng TSB theo d\\u00f5i b\\u00e0i vi\\u1ebft \\u0111\\u1ec3 bi\\u1ebft th\\u00eam chi ti\\u1ebft v\\u1ec1 nh\\u1eefng c\\u00f4ng d\\u1ee5ng tuy\\u1ec7t v\\u1eddi cho s\\u1ee9c kh\\u1ecfe v\\u00e0 c\\u00e1c gi\\u00e1 tr\\u1ecb dinh d\\u01b0\\u1ee1ng m\\u00e0 h\\u1ea1t \\u0111\\u1eadu xanh mang l\\u1ea1i.\\u00a0<\\\/p>\",\"align\":\"justify\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Manrope\",\"typography_font_size\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_size_tablet_extra\":{\"unit\":\"px\",\"size\":16,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":16,\"sizes\":[]},\"typography_font_size_mobile_extra\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"51bf30e\",\"elType\":\"widget\",\"settings\":{\"title\":\"M\\u1ee5c l\\u1ee5c n\\u1ed9i dung\",\"exclude_headings_by_selector\":[],\"html_tag\":\"h2\",\"headings_by_tags\":[\"h2\"],\"border_width\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"border_radius\":{\"unit\":\"px\",\"size\":6,\"sizes\":[]},\"padding\":{\"unit\":\"px\",\"size\":13,\"sizes\":[]},\"__globals__\":{\"marker_color\":\"globals\\\/colors?id=83ad947\",\"list_typography_typography\":\"globals\\\/typography?id=c01768f\",\"header_typography_typography\":\"globals\\\/typography?id=43e2fae\",\"background_color\":\"globals\\\/colors?id=blocksy_palette_7\",\"border_color\":\"globals\\\/colors?id=a3edcfb\",\"loader_color\":\"globals\\\/colors?id=83ad947\"},\"marker_view\":\"bullets\"},\"elements\":[],\"widgetType\":\"table-of-contents\"}],\"isInner\":false},{\"id\":\"b3a9331\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"flex_gap\":{\"column\":\"20\",\"row\":\"15\",\"isLinked\":false,\"unit\":\"px\",\"size\":20}},\"elements\":[{\"id\":\"2694be8\",\"elType\":\"widget\",\"settings\":{\"title\":\"1. 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V\\u00ec \\u0111\\u1eb7c t\\u00ednh \\u01b0a n\\u00f3ng, \\u0111\\u1eadu xanh th\\u00edch h\\u1ee3p v\\u1edbi kh\\u00ed h\\u1eadu \\u1ea5m \\u00e1p, nhi\\u1ec7t \\u0111\\u1edbi v\\u00e0 c\\u1eadn nhi\\u1ec7t \\u0111\\u1edbi. \\u0110\\u1eadu xanh \\u0111\\u01b0\\u1ee3c v\\u00ed l\\u00e0 lo\\u00e0i c\\u00e2y \\u2018nh\\u1ecf nh\\u1ea5t th\\u1ebf gi\\u1edbi\\u2019 nh\\u01b0ng nhu c\\u1ea7u ti\\u00eau th\\u1ee5 cho lo\\u1ea1i c\\u00e2y nh\\u1ecf b\\u00e9 n\\u00e0y l\\u1ea1i c\\u1ef1c k\\u1ef3 l\\u1edbn tr\\u00ean to\\u00e0n c\\u1ea7u.\\u00a0<\\\/span><\\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Qu\\u1ed1c gia hi\\u1ec7n nay s\\u1ea3n xu\\u1ea5t \\u0111\\u1eadu xanh l\\u1edbn nh\\u1ea5t th\\u1ebf gi\\u1edbi \\u0111ang l\\u00e0 \\u1ea4n \\u0110\\u1ed9, ti\\u1ebfp \\u0111\\u1ebfn l\\u00e0 Myanmar, Trung Qu\\u1ed1c, Indonesia v\\u00e0 Th\\u00e1i Lan.\\u00a0<\\\/span><\\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Qu\\u1ed1c gia c\\u00f3 s\\u1ea3n l\\u01b0\\u1ee3ng xu\\u1ea5t kh\\u1ea9u \\u0111\\u1eadu xanh nhi\\u1ec1u nh\\u1ea5t th\\u1ebf gi\\u1edbi l\\u00e0 Myanmar. 3 qu\\u1ed1c gia ti\\u1ebfp theo l\\u00e0 Uzbekistan, Trung Qu\\u1ed1c v\\u00e0 India. B\\u00ean c\\u1ea1nh \\u0111\\u00f3, \\u00dac c\\u0169ng n\\u1eb1m trong top 10 qu\\u1ed1c gia c\\u00f3 s\\u1ea3n l\\u01b0\\u1ee3ng xu\\u1ea5t kh\\u1ea9u \\u0111\\u1eadu xanh s\\u1ed1 l\\u01b0\\u1ee3ng l\\u1edbn tr\\u00ean to\\u00e0n c\\u1ea7u.\\u00a0<\\\/span><\\\/li><\\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00dac l\\u00e0 m\\u1ed9t qu\\u1ed1c gia c\\u00f3 ng\\u00e0nh n\\u00f4ng nghi\\u1ec7p ph\\u00e1t tri\\u1ec3n m\\u1ea1nh m\\u1ebd v\\u00e0 \\u0111\\u1eadu xanh l\\u00e0 m\\u1ed9t trong nh\\u1eefng gi\\u1ed1ng c\\u00e2y tr\\u1ed3ng quan tr\\u1ecdng trong h\\u1ec7 th\\u1ed1ng n\\u00f4ng nghi\\u1ec7p c\\u1ee7a \\u00dac. \\u0110\\u1eb7c bi\\u1ec7t, \\u0111\\u1eadu xanh \\u0111\\u01b0\\u1ee3c tr\\u1ed3ng v\\u00e0 ph\\u00e1t tri\\u1ec3n m\\u1ea1nh m\\u1ebd \\u1edf Queensland v\\u00e0 New South Wales.\\u00a0<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">Ph\\u1ea7n l\\u1edbn\\u00a0<\\\/span><a href=\\\"https:\\\/\\\/tsb.asia\\\/dau-xanh-nhap-khau\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\\u0111\\u1eadu xanh\\u00a0\\u00da<\\\/a><span style=\\\"font-weight: 400;\\\">c \\u0111\\u01b0\\u1ee3c xu\\u1ea5t kh\\u1ea9u sang c\\u00e1c qu\\u1ed1c gia \\u0110\\u00f4ng Nam \\u00c1 trong \\u0111\\u00f3 c\\u00f3 Vi\\u1ec7t Nam n\\u1eb1m trong top c\\u00e1c qu\\u1ed1c gia nh\\u1eadp kh\\u1ea9u \\u0111\\u1eadu xanh \\u00dac d\\u00f9ng l\\u00e0m th\\u1ef1c ph\\u1ea9m,\\u00a0<\\\/span>l\\u00e0m gi\\u00e1<span style=\\\"font-weight: 400;\\\">\\u00a0v\\u00e0 l\\u00e0m th\\u1ee9c \\u0103n ch\\u0103n nu\\u00f4i.\\u00a0<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"1fd7456\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"flex_gap\":{\"column\":\"20\",\"row\":\"15\",\"isLinked\":false,\"unit\":\"px\",\"size\":20}},\"elements\":[{\"id\":\"7b99435\",\"elType\":\"widget\",\"settings\":{\"anchor\":\"gia-tri-dinh-duong-hat-dau-xanh\"},\"elements\":[],\"widgetType\":\"menu-anchor\"},{\"id\":\"7159834\",\"elType\":\"widget\",\"settings\":{\"title\":\"4. Gi\\u00e1 tr\\u1ecb dinh d\\u01b0\\u1ee1ng c\\u1ee7a h\\u1ea1t \\u0111\\u1eadu xanh \\n\",\"__globals__\":{\"typography_typography\":\"\",\"title_color\":\"globals\\\/colors?id=a9012be\"},\"title_color\":\"#005A5B\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Manrope\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"typography_font_weight\":\"bold\",\"typography_line_height\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"7389274\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">D\\u01b0\\u1edbi \\u0111\\u00e2y l\\u00e0 b\\u1ea3ng th\\u00e0nh ph\\u1ea7n dinh d\\u01b0\\u1ee1ng chi ti\\u1ebft c\\u1ee7a h\\u1ea1t \\u0111\\u1eadu xanh \\u00dac tham kh\\u1ea3o (s\\u1ed1 li\\u1ec7u c\\u00f3 th\\u1ec3 thay \\u0111\\u1ed5i t\\u00f9y theo \\u0111i\\u1ec1u ki\\u1ec7n canh t\\u00e1c):\\u00a0<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\",\"text_color\":\"globals\\\/colors?id=blocksy_palette_3\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"767eb82\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<table class=\\\"styled-table\\\" width=\\\"684\\\">\\n<tbody>\\n<tr>\\n<td><b>Th\\u00e0nh ph\\u1ea7n dinh d\\u01b0\\u1ee1ng<\\\/b><\\\/td>\\n<td><b>H\\u00e0m l\\u01b0\\u1ee3ng (tr\\u00ean 100g \\u0111\\u1eadu xanh kh\\u00f4)<\\\/b><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td><span style=\\\"font-weight: 400;\\\">N\\u0103ng l\\u01b0\\u1ee3ng<\\\/span><\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">347 kcal<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td><span style=\\\"font-weight: 400;\\\">Protein<\\\/span><\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">23.8g<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td><span style=\\\"font-weight: 400;\\\">Ch\\u1ea5t b\\u00e9o\\u00a0<\\\/span><\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">1.2g<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td><span style=\\\"font-weight: 400;\\\">Carbohydrate\\u00a0<\\\/span><\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">62.6g<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ch\\u1ea5t x\\u01a1 (Fiber)\\u00a0<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">16.3g<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\\u0110\\u01b0\\u1eddng<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">6.6g<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td><b>Vitamin<\\\/b><\\\/td>\\n<td><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin A<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">&lt; 1 mcg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin C<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">4,8 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin E<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">0,5 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin B1 (Thiamin)<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">0,621 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin B2 (Riboflavin)<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">0,233 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin B3 (Niacin)<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">2,251 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin B6<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">0,382 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Folate (Vitamin B9)<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">625 mcg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td><b>Kho\\u00e1ng ch\\u1ea5t<\\\/b><\\\/td>\\n<td><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Canxi (Calcium)<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">132 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">S\\u1eaft (Iron)<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">6,7 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Magie (Magnesium)<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">189 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ph\\u1ed1t pho (Phosphorus)<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">367 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Kali (Potassium)\\u00a0<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">1246 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<tr>\\n<td>\\n<ul>\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">K\\u1ebdm (Zinc)\\u00a0<\\\/span><\\\/li>\\n<\\\/ul>\\n<\\\/td>\\n<td><span style=\\\"font-weight: 400;\\\">2,7 mg<\\\/span><\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\"},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":68.667},\"_flex_size\":\"none\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"79e198c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">H\\u1ea1t \\u0111\\u1eadu xanh ch\\u1ee9a nhi\\u1ec1u n\\u0103ng l\\u01b0\\u1ee3ng, protein, \\u00edt ch\\u1ea5t b\\u00e9o, gi\\u00e0u carbohydrate c\\u00f9ng nhi\\u1ec1u lo\\u1ea1i vitamin v\\u00e0 kho\\u00e1ng ch\\u1ea5t c\\u00f3 l\\u1ee3i cho s\\u1ee9c kh\\u1ecfe.<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"010\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\",\"text_color\":\"globals\\\/colors?id=blocksy_palette_3\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"aa0f1fb\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"69ef823\",\"elType\":\"widget\",\"settings\":{\"anchor\":\"cong-dung-cua-dau-xanh\"},\"elements\":[],\"widgetType\":\"menu-anchor\"},{\"id\":\"72bb4bb\",\"elType\":\"widget\",\"settings\":{\"title\":\"5. C\\u00f4ng d\\u1ee5ng c\\u1ee7a \\u0111\\u1eadu xanh \",\"__globals__\":{\"typography_typography\":\"\",\"title_color\":\"globals\\\/colors?id=a9012be\"},\"title_color\":\"#005A5B\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Manrope\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"typography_font_weight\":\"bold\",\"typography_line_height\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0bd3112\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Nh\\u1edd th\\u00e0nh ph\\u1ea7n dinh d\\u01b0\\u1ee1ng v\\u01b0\\u1ee3t tr\\u1ed9i m\\u00e0 \\u0111\\u1eadu xanh ch\\u1ee9a nhi\\u1ec1u c\\u00f4ng d\\u1ee5ng t\\u1ed1t cho s\\u1ee9c kh\\u1ecfe t\\u1eeb h\\u1ea1t \\u0111\\u1eadu xanh cho \\u0111\\u1ebfn v\\u1ecf \\u0111\\u1eadu xanh.<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\",\"text_color\":\"globals\\\/colors?id=blocksy_palette_3\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"18d0d01\",\"elType\":\"widget\",\"settings\":{\"title\":\"5.1 Gi\\u00e0u ch\\u1ea5t dinh d\\u01b0\\u1ee1ng\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"8fad03c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">\\u0110\\u1eadu xanh ch\\u1ee9a nhi\\u1ec1u vitamin (A, C, E, nh\\u00f3m B), kho\\u00e1ng ch\\u1ea5t (s\\u1eaft, kali, magie, k\\u1ebdm), ch\\u1ea5t x\\u01a1 v\\u00e0 protein th\\u1ef1c v\\u1eadt, gi\\u00fap c\\u01a1 th\\u1ec3 kh\\u1ecfe m\\u1ea1nh v\\u00e0 \\u0111\\u1ea7y n\\u0103ng l\\u01b0\\u1ee3ng.<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\",\"text_color\":\"globals\\\/colors?id=blocksy_palette_3\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"d4478a5\",\"elType\":\"widget\",\"settings\":{\"title\":\"5.2 Thanh nhi\\u1ec7t, gi\\u1ea3i \\u0111\\u1ed9c\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"8cd1d0a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Theo \\u0110\\u00f4ng y, \\u0111\\u1eadu xanh c\\u00f3 t\\u00ednh m\\u00e1t, gi\\u00fap thanh l\\u1ecdc c\\u01a1 th\\u1ec3, gi\\u1ea3m n\\u00f3ng trong, gi\\u1ea3i \\u0111\\u1ed9c gan v\\u00e0 l\\u00e0m m\\u00e1t da.<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\",\"text_color\":\"globals\\\/colors?id=blocksy_palette_3\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"dfdcd08\",\"elType\":\"widget\",\"settings\":{\"title\":\"5.3 H\\u1ed7 tr\\u1ee3 ti\\u00eau h\\u00f3a \",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"af2c422\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">V\\u1edbi h\\u00e0m l\\u01b0\\u1ee3ng ch\\u1ea5t x\\u01a1 cao \\u0111\\u01b0\\u1ee3c t\\u00ecm th\\u1ea5y nhi\\u1ec1u trong v\\u1ecf \\u0111\\u1eadu, gi\\u00fap c\\u1ea3i thi\\u1ec7n ch\\u1ee9c n\\u0103ng ti\\u00eau h\\u00f3a v\\u00e0 t\\u0103ng c\\u01b0\\u1eddng s\\u1ee9c kh\\u1ecfe \\u0111\\u01b0\\u1eddng ru\\u1ed9t.<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\",\"text_color\":\"globals\\\/colors?id=blocksy_palette_3\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5206760\",\"elType\":\"widget\",\"settings\":{\"title\":\"5.4 T\\u0103ng c\\u01b0\\u1eddng h\\u1ec7 mi\\u1ec5n d\\u1ecbch\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c973b7c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">H\\u00e0m l\\u01b0\\u1ee3ng ch\\u1ea5t ch\\u1ed1ng oxy h\\u00f3a gi\\u00fap b\\u1ea3o v\\u1ec7 t\\u1ebf b\\u00e0o kh\\u1ecfi g\\u1ed1c t\\u1ef1 do, gi\\u1ea3m vi\\u00eam v\\u00e0 t\\u0103ng c\\u01b0\\u1eddng s\\u1ee9c \\u0111\\u1ec1 kh\\u00e1ng.\\u00a0<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\\\/\\\/tsb.asia\\\/dau-xanh-nhap-khau\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">H\\u1ea1t \\u0111\\u1eadu xanh<\\\/a> ch\\u1ee9a c\\u00e1c ch\\u1ea5t ch\\u1ed1ng oxy h\\u00f3a m\\u1ea1nh m\\u1ebd, ch\\u1ee9a axit phenolic, flavonoid, axit caffeic, axit cinnamic v\\u00e0 nhi\\u1ec1u d\\u01b0\\u1ee1ng ch\\u1ea5t kh\\u00e1c. C\\u00e1c ch\\u1ea5t ch\\u1ed1ng oxy h\\u00f3a n\\u00e0y c\\u00f3 kh\\u1ea3 n\\u0103ng ng\\u0103n ch\\u1eb7n \\u0111\\u01b0\\u1ee3c s\\u1ef1 h\\u00ecnh th\\u00e0nh v\\u00e0 ph\\u00e1t tri\\u1ec3n c\\u1ee7a t\\u1ebf b\\u00e0o ung th\\u01b0 ph\\u1ed5i v\\u00e0 d\\u1ea1 d\\u00e0y. T\\u1eeb \\u0111\\u00f3, \\u0111\\u1eadu xanh t\\u1ea1o ra \\u0111\\u01b0\\u1ee3c 1 \\u2018b\\u1ee9c t\\u01b0\\u1eddng\\u2019 mi\\u1ec5n d\\u1ecbch gi\\u00fap gi\\u1ea3m nguy c\\u01a1 m\\u1eafc ung th\\u01b0 \\u0111\\u1ea1i tr\\u00e0ng v\\u00e0 b\\u1ec7nh u x\\u01a1 tuy\\u1ebfn ti\\u1ec1n li\\u1ec7t.\\u00a0<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\",\"text_color\":\"globals\\\/colors?id=blocksy_palette_3\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"0d4f964\",\"elType\":\"widget\",\"settings\":{\"title\":\"5.5 \\u1ed4n \\u0111\\u1ecbnh \\u0111\\u01b0\\u1eddng huy\\u1ebft\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3aa8c47\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Nh\\u1edd ch\\u1ee9a h\\u00e0m l\\u01b0\\u1ee3ng ch\\u1ea5t x\\u01a1 cao, \\u0111\\u1eadu xanh c\\u00f3 th\\u1ec3 h\\u1ea1n ch\\u1ebf h\\u1ea5p thu ch\\u1ea5t b\\u00e9o, duy tr\\u00ec \\u0111\\u01b0\\u1ee3c m\\u1ee9c cholesterol \\u1ed5n \\u0111\\u1ecbnh trong kho\\u1ea3ng an to\\u00e0n, c\\u00f3 kh\\u1ea3 n\\u0103ng gi\\u1ea3m l\\u01b0\\u1ee3ng cholesterol d\\u01b0 th\\u1eeba trong c\\u01a1 th\\u1ec3, h\\u1ea1n ch\\u1ebf \\u0111\\u01b0\\u1ee3c nguy c\\u01a1 m\\u1eafc b\\u1ec7nh b\\u00e9o ph\\u00ec hay m\\u1ee1 trong m\\u00e1u.<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\",\"text_color\":\"globals\\\/colors?id=blocksy_palette_3\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"712cae8\",\"elType\":\"widget\",\"settings\":{\"title\":\"5.6 T\\u1ed1t cho tim m\\u1ea1ch\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"020\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=43e2fae\",\"title_color\":\"globals\\\/colors?id=86e9e6e\"},\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"5a84a41\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Th\\u00e0nh ph\\u1ea7n kali, magie, v\\u00e0 ch\\u1ea5t x\\u01a1 gi\\u00fap gi\\u1ea3m c\\u00e1c cholesterol x\\u1ea5u, 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l\\u01b0\\u1ee3ng ch\\u1ea5t x\\u01a1 v\\u00e0 protein cao gi\\u00fap t\\u1ea1o c\\u1ea3m gi\\u00e1c no l\\u00e2u, gi\\u1ea3m c\\u1ea3m gi\\u00e1c th\\u00e8m \\u0103n, h\\u1ed7 tr\\u1ee3 qu\\u00e1 tr\\u00ecnh gi\\u1ea3m c\\u00e2n hi\\u1ec7u qu\\u1ea3.\\u00a0<\\\/span><\\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=c01768f\",\"text_color\":\"globals\\\/colors?id=blocksy_palette_3\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"619f0ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"5.8 L\\u00e0m \\u0111\\u1eb9p 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